Thursday, March 26, 2009

My Spin On Chicken Nachos


I've been trying to eat really healthy and think of new dishes for the family. Oprah had a "Celebrity Chef's" edition this week, and it was fun hearing some new tips and ideas. One thing they talked about was how using leftovers can save you a ton of money. I am pretty good about this. Usually I will stock up on a few roasted chicken's from Costco (only $4/chicken) and they can each make about 4 dinners/piece. I will spend an evening shredding the meat and freezing them into separate bags (which only takes about 15 minutes) but it really comes in handy when you want to throw a quick soup in the crock pot or make some chicken enchilada's. Tonight I decided to make a healthier version of chicken nachos. One of the chef's on Oprah showed a family an easy way to make healthier tortilla chips. You just buy whole wheat tortilla's and cut them into small triangles....throw them in the oven for 5 minutes (on 400 degree's) and you have some very low sodium/low calorie chips (no salt is needed either)!. So, I decided to use up a bag of frozen chicken meat and make a healthier version of chicken nachos.....here goes!


I think this whole dish probably cost about $5. It went great with my mango salsa (I will post that recipe one day too)....


Ingredients:


One bag of shredded chicken (about 1/4 of a roasted chicken)

Tortilla chips (Homemade)

4 small peppers (I used yellow, green, orange, and red)

1 cup shredded mozzarella cheese (low fat)

Diced tomatoes

Garlic Powder

Olive Oil

Chopped Chives

1 can black beans....drained

1/2 cup shredded lettuce


Directions:


First, cut up about 5 whole wheat tortillas into quarter's (4 triangles each). Sprinkle with a bit of garlic powder and cook in oven at 400 degree's for 5 minutes.


In small saute pan, heat olive oil and cook the peppers for about 3-4 minutes


Put the tortilla chips in an oven-safe dish....and layer on top of chips (in an order similar to this): black beans, shredded lettuce, shredded chicken, diced tomatoes, sauteed peppers, shredded mozzarella cheese, and top with chopped chives. Put back in oven until cheese melts.


Enjoy!....perhaps with some mango salsa!


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